Progression ladder for the Push Up To Side Plank

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Push Up To Side Plank

These are the substitutes for the Push Up To Side Plank, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Push Up To Side Plank scores easier than it.

Where you are now

Push Up To Side Plank

Push Up To Side Plank

  • Intermediate
  • Bodyweight
  • Pectorals

Harder steps (6)

  1. Push-up Inside Leg KickPlay demonstration

    Push-up Inside Leg Kick

    • Intermediate
    • Bodyweight
    • Pectorals
  2. Archer Push UpPlay demonstration

    Archer Push Up

    • Advanced
    • Bodyweight
    • Pectorals
  3. Single-arm Push-up

    Single-arm Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  4. Raise Single Arm Push-upPlay demonstration

    Raise Single Arm Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  5. Clap Push UpPlay demonstration

    Clap Push Up

    • Advanced
    • Bodyweight
    • Pectorals
  6. Chest Tap Push-upPlay demonstration

    Chest Tap Push-up

    • Advanced
    • Bodyweight
    • Pectorals

Log a workout on the Push Up To Side Plank

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.