Progression ladder for the Pushups (Close And Wide Hand Positions)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Pushups (Close And Wide Hand Positions)

These are the substitutes for the Pushups (Close And Wide Hand Positions), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Pushups (Close And Wide Hand Positions) scores easier than it.

Where you are now

Pushups (Close And Wide Hand Positions)

Pushups (Close And Wide Hand Positions)

  • Intermediate
  • Bodyweight
  • Pectorals

Harder steps (5)

  1. Clock Push-upPlay demonstration

    Clock Push-up

    • Intermediate
    • Bodyweight
    • Pectorals
  2. Superman Push-upPlay demonstration

    Superman Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  3. Chest Tap Push-upPlay demonstration

    Chest Tap Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  4. Clap Push UpPlay demonstration

    Clap Push Up

    • Advanced
    • Bodyweight
    • Pectorals
  5. Plyo Push-up

    Plyo Push-up

    • Advanced
    • Bodyweight
    • Pectorals

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