Progression ladder for the Reverse Band Power Squat
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Reverse Band Power Squat
These are the substitutes for the Reverse Band Power Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Weighted Sissy Squat
- Advanced
- Weighted
- Quads
-
Sled Push
- Intermediate
- Sled
- Quads
-
Reverse Band Box Squat
- Intermediate
- Barbell
- Quads
-
Speed Box Squat
- Intermediate
- Barbell
- Quads
-
Squat With Bands
- Intermediate
- Barbell
- Quads
-
Squat With Chains
- Intermediate
- Barbell
- Quads
Where you are now
Reverse Band Power Squat
- Advanced
- Barbell
- Quads
Harder steps
Nothing in the substitutes for the Reverse Band Power Squat scores harder than it.
Log a workout on the Reverse Band Power Squat
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.