Progression ladder for the Rocket Jump

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Rocket Jump

These are the substitutes for the Rocket Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Quick Leap

    Quick Leap

    • Intermediate
    • Other
    • Quads
  2. Bench Jump

    Bench Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Box Jump (Multiple Response)

    Box Jump (Multiple Response)

    • Intermediate
    • Other
    • Glutes
  4. Front Box Jump

    Front Box Jump

    • Intermediate
    • Other
    • Hamstrings
  5. Knee Tuck Jump

    Knee Tuck Jump

    • Intermediate
    • Bodyweight
    • Hamstrings
  6. Sled Push

    Sled Push

    • Intermediate
    • Sled
    • Quads

Where you are now

Rocket Jump

Rocket Jump

  • Advanced
  • Bodyweight
  • Quads

Harder steps (1)

  1. Sissy SquatPlay demonstration

    Sissy Squat

    • Advanced
    • Bodyweight
    • Quads

Log a workout on the Rocket Jump

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.