Progression ladder for the Rope Crunch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Rope Crunch

These are the substitutes for the Rope Crunch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Rope Crunch scores easier than it.

Where you are now

Rope Crunch

Rope Crunch

  • Beginner
  • Cable
  • Abs

Harder steps (6)

  1. Cable Standing CrunchPlay demonstration

    Cable Standing Crunch

    • Beginner
    • Cable
    • Abs
  2. Cable Standing Crunch (With Rope Attachment)Play demonstration

    Cable Standing Crunch (With Rope Attachment)

    • Beginner
    • Cable
    • Abs
  3. Cable Crunch

    Cable Crunch

    • Beginner
    • Cable
    • Abs
  4. Cable Seated CrunchPlay demonstration

    Cable Seated Crunch

    • Intermediate
    • Cable
    • Abs
  5. Cable Side CrunchPlay demonstration

    Cable Side Crunch

    • Intermediate
    • Cable
    • Abs
  6. Negative CrunchPlay demonstration

    Negative Crunch

    • Intermediate
    • Bodyweight
    • Abs

Log a workout on the Rope Crunch

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.