Progression ladder for the Seated Band Hamstring Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Seated Band Hamstring Curl
These are the substitutes for the Seated Band Hamstring Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Seated Band Hamstring Curl scores easier than it.
Where you are now
Seated Band Hamstring Curl
- Beginner
- Band
- Hamstrings
Harder steps (6)
-
Resistance Band Hip Thrusts On Knees
- Beginner
- Band
- Glutes
-
Lever Seated Leg Curl
- Beginner
- Lever
- Hamstrings
-
Dumbbell Lying Femoral
- Intermediate
- Dumbbell
- Hamstrings
-
Cable Assisted Inverse Leg Curl
- Intermediate
- Cable
- Hamstrings
-
Lever Kneeling Leg Curl
- Intermediate
- Lever
- Hamstrings
-
Lying Leg Curls
- Intermediate
- Machine
- Hamstrings
Log a workout on the Seated Band Hamstring Curl
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.