Progression ladder for the Seated Biceps

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Seated Biceps

These are the substitutes for the Seated Biceps, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Seated Biceps scores easier than it.

Where you are now

Seated Biceps

Seated Biceps

  • Beginner
  • Bodyweight
  • Biceps

Harder steps (6)

  1. Cable Preacher CurlPlay demonstration

    Cable Preacher Curl

    • Beginner
    • Cable
    • Biceps
  2. Dumbbell Seated CurlPlay demonstration

    Dumbbell Seated Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Dumbbell Preacher CurlPlay demonstration

    Dumbbell Preacher Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Dumbbell Seated Inner Biceps CurlPlay demonstration

    Dumbbell Seated Inner Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  5. Dumbbell Seated Preacher CurlPlay demonstration

    Dumbbell Seated Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  6. Dumbbell Seated Biceps Curl (On Stability Ball)Play demonstration

    Dumbbell Seated Biceps Curl (On Stability Ball)

    • Intermediate
    • Dumbbell
    • Biceps

Log a workout on the Seated Biceps

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