Progression ladder for the Seated Close-grip Concentration Barbell Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Seated Close-grip Concentration Barbell Curl
These are the substitutes for the Seated Close-grip Concentration Barbell Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Seated Close-grip Concentration Barbell Curl scores easier than it.
Where you are now
Seated Close-grip Concentration Barbell Curl
- Beginner
- Barbell
- Biceps
Harder steps (6)
-
Barbell Prone Incline Curl
- Beginner
- Barbell
- Biceps
-
Barbell Reverse Preacher Curl
- Beginner
- Barbell
- Biceps
-
Barbell Curls Lying Against An Incline
- Intermediate
- Barbell
- Biceps
-
EZ Barbell Reverse Grip Preacher Curl
- Intermediate
- Ez-barbell
- Biceps
-
EZ Barbell Close-grip Curl
- Intermediate
- Ez-barbell
- Biceps
-
EZ Bar Seated Close Grip Concentration Curl
- Intermediate
- Ez-barbell
- Biceps
Log a workout on the Seated Close-grip Concentration Barbell Curl
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