Progression ladder for the Lever Bicep Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Bicep Curl

These are the substitutes for the Lever Bicep Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Lever Bicep Curl scores easier than it.

Where you are now

Lever Bicep CurlPlay demonstration

Lever Bicep Curl

  • Beginner
  • Lever
  • Biceps

Harder steps (6)

  1. Cable Preacher CurlPlay demonstration

    Cable Preacher Curl

    • Beginner
    • Cable
    • Biceps
  2. Dumbbell Seated CurlPlay demonstration

    Dumbbell Seated Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Dumbbell Preacher CurlPlay demonstration

    Dumbbell Preacher Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Dumbbell Seated Inner Biceps CurlPlay demonstration

    Dumbbell Seated Inner Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  5. Dumbbell Seated Preacher CurlPlay demonstration

    Dumbbell Seated Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  6. Dumbbell Seated Biceps Curl (On Stability Ball)Play demonstration

    Dumbbell Seated Biceps Curl (On Stability Ball)

    • Intermediate
    • Dumbbell
    • Biceps

Log a workout on the Lever Bicep Curl

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.