Progression
Progression ladder for the Seated One-arm Cable Pulley Rows
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Seated One-arm Cable Pulley Rows
These are the substitutes for the Seated One-arm Cable Pulley Rows, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
cable low seated row
- Intermediate
- Cable
- Lats
-
cable straight back seated row
- Intermediate
- Cable
- Upper-back
-
alternate lateral pulldown
- Intermediate
- Cable
- Lats
-
cable decline seated wide-grip row
- Intermediate
- Cable
- Lats
-
cable floor seated wide-grip row
- Intermediate
- Cable
- Lats
-
cable seated one arm alternate row
- Intermediate
- Cable
- Upper-back
Where you are now
Seated One-arm Cable Pulley Rows
- Intermediate
- Cable
- Middle-back
Harder steps
Nothing in the substitutes for the Seated One-arm Cable Pulley Rows scores harder than it.
Log a workout on the Seated One-arm Cable Pulley Rows
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.