Progression ladder for the Shotgun Row

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Shotgun Row

These are the substitutes for the Shotgun Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Cable One Arm Bent Over RowPlay demonstration

    Cable One Arm Bent Over Row

    • Intermediate
    • Cable
    • Upper-back
  2. Dumbbell One Arm Bent-over RowPlay demonstration

    Dumbbell One Arm Bent-over Row

    • Intermediate
    • Dumbbell
    • Lats
  3. Dumbbell Bent Over RowPlay demonstration

    Dumbbell Bent Over Row

    • Intermediate
    • Dumbbell
    • Lats
  4. Bodyweight Standing Close-grip RowPlay demonstration

    Bodyweight Standing Close-grip Row

    • Beginner
    • Bodyweight
    • Lats
  5. Bodyweight Standing RowPlay demonstration

    Bodyweight Standing Row

    • Beginner
    • Bodyweight
    • Lats

Where you are now

Shotgun Row

Shotgun Row

  • Intermediate
  • Cable
  • Lats

Harder steps

Nothing in the substitutes for the Shotgun Row scores harder than it.

Log a workout on the Shotgun Row

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Your streak and badges on this account

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