Progression ladder for the Side Laterals To Front Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Side Laterals To Front Raise

These are the substitutes for the Side Laterals To Front Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Lateral To Front RaisePlay demonstration

    Dumbbell Lateral To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  2. Dumbbell Lateral RaisePlay demonstration

    Dumbbell Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  3. Dumbbell Scaption

    Dumbbell Scaption

    • Beginner
    • Dumbbell
    • Delts
  4. Dumbbell Standing Around WorldPlay demonstration

    Dumbbell Standing Around World

    • Beginner
    • Dumbbell
    • Delts
  5. Front Dumbbell Raise

    Front Dumbbell Raise

    • Beginner
    • Dumbbell
    • Delts
  6. Front Two-dumbbell Raise

    Front Two-dumbbell Raise

    • Beginner
    • Dumbbell
    • Delts

Where you are now

Side Laterals To Front Raise

Side Laterals To Front Raise

  • Intermediate
  • Dumbbell
  • Delts

Harder steps

Nothing in the substitutes for the Side Laterals To Front Raise scores harder than it.

Log a workout on the Side Laterals To Front Raise

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.