Progression ladder for the Side Wrist Pull

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Side Wrist Pull

These are the substitutes for the Side Wrist Pull, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Side Wrist Pull scores easier than it.

Where you are now

Side Wrist Pull

Side Wrist Pull

  • Beginner
  • Band
  • Delts

Harder steps (6)

  1. Dumbbell Lateral RaisePlay demonstration

    Dumbbell Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  2. Dumbbell Lateral To Front RaisePlay demonstration

    Dumbbell Lateral To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  3. Dumbbell Incline One Arm Lateral RaisePlay demonstration

    Dumbbell Incline One Arm Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  4. Dumbbell One Arm Lateral RaisePlay demonstration

    Dumbbell One Arm Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  5. Landmine Lateral RaisePlay demonstration

    Landmine Lateral Raise

    • Intermediate
    • Barbell
    • Delts
  6. Dumbbell Lying One Arm Deltoid RearPlay demonstration

    Dumbbell Lying One Arm Deltoid Rear

    • Intermediate
    • Dumbbell
    • Delts

Log a workout on the Side Wrist Pull

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