Progression ladder for the Single-arm Push-up
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Single-arm Push-up
These are the substitutes for the Single-arm Push-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Push-up Inside Leg Kick
- Intermediate
- Bodyweight
- Pectorals
-
Push-up (On Stability Ball)
- Intermediate
- Stability-ball
- Pectorals
-
Push-up (Bosu Ball)
- Intermediate
- Stability-ball
- Pectorals
-
Push-ups With Feet On An Exercise Ball
- Intermediate
- Stability-ball
- Pectorals
-
Push Up On Bosu Ball
- Intermediate
- Stability-ball
- Pectorals
-
Push Up To Side Plank
- Intermediate
- Bodyweight
- Pectorals
Where you are now
Single-arm Push-up
- Advanced
- Bodyweight
- Pectorals
Harder steps
Nothing in the substitutes for the Single-arm Push-up scores harder than it.
Log a workout on the Single-arm Push-up
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Your streak and badges on this account
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