Progression ladder for the Sled Overhead Backward Walk

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Sled Overhead Backward Walk

These are the substitutes for the Sled Overhead Backward Walk, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Rotation Reverse FlyPlay demonstration

    Dumbbell Rotation Reverse Fly

    • Intermediate
    • Dumbbell
    • Delts
  2. Dumbbell Cuban PressPlay demonstration

    Dumbbell Cuban Press

    • Intermediate
    • Dumbbell
    • Delts
  3. Dumbbell Single Arm Overhead CarryPlay demonstration

    Dumbbell Single Arm Overhead Carry

    • Intermediate
    • Dumbbell
    • Delts
  4. Farmer's Walk

    Farmer's Walk

    • Intermediate
    • Other
    • Forearms
  5. Standing Palms-in Dumbbell Press

    Standing Palms-in Dumbbell Press

    • Intermediate
    • Dumbbell
    • Delts
  6. Double Kettlebell Push Press

    Double Kettlebell Push Press

    • Intermediate
    • Kettlebell
    • Delts

Where you are now

Sled Overhead Backward Walk

Sled Overhead Backward Walk

  • Advanced
  • Sled
  • Delts

Harder steps

Nothing in the substitutes for the Sled Overhead Backward Walk scores harder than it.

Log a workout on the Sled Overhead Backward Walk

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