Progression ladder for the Sled Reverse Flye

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Sled Reverse Flye

These are the substitutes for the Sled Reverse Flye, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Incline Rear Lateral RaisePlay demonstration

    Dumbbell Incline Rear Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  2. Barbell Rear Delt RaisePlay demonstration

    Barbell Rear Delt Raise

    • Intermediate
    • Barbell
    • Delts
  3. Cable Cross-over Revers FlyPlay demonstration

    Cable Cross-over Revers Fly

    • Intermediate
    • Cable
    • Delts
  4. Cable Standing Cross-over High Reverse FlyPlay demonstration

    Cable Standing Cross-over High Reverse Fly

    • Intermediate
    • Cable
    • Delts
  5. Dumbbell Rear FlyPlay demonstration

    Dumbbell Rear Fly

    • Beginner
    • Dumbbell
    • Delts
  6. Dumbbell Reverse FlyPlay demonstration

    Dumbbell Reverse Fly

    • Beginner
    • Dumbbell
    • Delts

Where you are now

Sled Reverse Flye

Sled Reverse Flye

  • Intermediate
  • Other
  • Delts

Harder steps

Nothing in the substitutes for the Sled Reverse Flye scores harder than it.

Log a workout on the Sled Reverse Flye

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Your streak and badges on this account

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