Progression ladder for the Smith Incline Shoulder Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Smith Incline Shoulder Raise

These are the substitutes for the Smith Incline Shoulder Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Incline RaisePlay demonstration

    Dumbbell Incline Raise

    • Intermediate
    • Dumbbell
    • Delts
  2. Barbell Front RaisePlay demonstration

    Barbell Front Raise

    • Beginner
    • Barbell
    • Delts
  3. Front Plate Raise

    Front Plate Raise

    • Beginner
    • Other
    • Delts
  4. Weighted Front RaisePlay demonstration

    Weighted Front Raise

    • Beginner
    • Weighted
    • Delts
  5. Straight Raises On Incline Bench

    Straight Raises On Incline Bench

    • Beginner
    • Barbell
    • Delts
  6. Front Dumbbell Raise

    Front Dumbbell Raise

    • Beginner
    • Dumbbell
    • Delts

Where you are now

Smith Incline Shoulder Raise

Smith Incline Shoulder Raise

  • Intermediate
  • Barbell
  • Delts

Harder steps

Nothing in the substitutes for the Smith Incline Shoulder Raise scores harder than it.

Log a workout on the Smith Incline Shoulder Raise

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