Progression ladder for the Smith Machine Hang Power Clean
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Smith Machine Hang Power Clean
These are the substitutes for the Smith Machine Hang Power Clean, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Alternating Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
-
One-arm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Open Palm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
One-arm Open Palm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Kettlebell Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Cable Upright Row
- Intermediate
- Cable
- Delts
Where you are now
Smith Machine Hang Power Clean
- Advanced
- Smith-machine
- Hamstrings
Harder steps (6)
-
Hang Snatch
- Advanced
- Barbell
- Hamstrings
-
Muscle Snatch
- Advanced
- Barbell
- Hamstrings
-
Power Clean From Blocks
- Advanced
- Barbell
- Hamstrings
-
Power Snatch
- Advanced
- Barbell
- Hamstrings
-
Hang Snatch - Below Knees
- Advanced
- Barbell
- Hamstrings
-
Snatch
- Advanced
- Barbell
- Quads
Log a workout on the Smith Machine Hang Power Clean
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.