Progression ladder for the Smith Machine Pistol Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Smith Machine Pistol Squat

These are the substitutes for the Smith Machine Pistol Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Side Split SquatPlay demonstration

    Barbell Side Split Squat

    • Intermediate
    • Barbell
    • Quads
  2. Smith Single-leg Split Squat

    Smith Single-leg Split Squat

    • Intermediate
    • Smith-machine
    • Quads
  3. Band One Arm Single Leg Split SquatPlay demonstration

    Band One Arm Single Leg Split Squat

    • Intermediate
    • Band
    • Quads
  4. Band Single Leg Split SquatPlay demonstration

    Band Single Leg Split Squat

    • Intermediate
    • Band
    • Quads
  5. Suspended Split SquatPlay demonstration

    Suspended Split Squat

    • Intermediate
    • Bodyweight
    • Quads
  6. Split SquatsPlay demonstration

    Split Squats

    • Intermediate
    • Bodyweight
    • Quads

Where you are now

Smith Machine Pistol Squat

Smith Machine Pistol Squat

  • Advanced
  • Smith-machine
  • Quads

Harder steps

Nothing in the substitutes for the Smith Machine Pistol Squat scores harder than it.

Log a workout on the Smith Machine Pistol Squat

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.