Progression ladder for the Lever Kneeling Leg Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Kneeling Leg Curl

These are the substitutes for the Lever Kneeling Leg Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Standing Leg Curl

    Standing Leg Curl

    • Beginner
    • Machine
    • Hamstrings
  2. Self Assisted Inverse Leg Curl (On Floor)Play demonstration

    Self Assisted Inverse Leg Curl (On Floor)

    • Beginner
    • Bodyweight
    • Hamstrings
  3. Lever Seated Leg CurlPlay demonstration

    Lever Seated Leg Curl

    • Beginner
    • Lever
    • Hamstrings
  4. Seated Leg Curl

    Seated Leg Curl

    • Beginner
    • Machine
    • Hamstrings
  5. Assisted Prone HamstringPlay demonstration

    Assisted Prone Hamstring

    • Beginner
    • Machine
    • Hamstrings
  6. Seated Band Hamstring Curl

    Seated Band Hamstring Curl

    • Beginner
    • Band
    • Hamstrings

Where you are now

Lever Kneeling Leg CurlPlay demonstration

Lever Kneeling Leg Curl

  • Intermediate
  • Lever
  • Hamstrings

Harder steps (6)

  1. Inverse Leg Curl (On Pull-up Cable Machine)Play demonstration

    Inverse Leg Curl (On Pull-up Cable Machine)

    • Intermediate
    • Cable
    • Hamstrings
  2. Platform Hamstring Slides

    Platform Hamstring Slides

    • Intermediate
    • Other
    • Hamstrings
  3. Lever Lying Two-one Leg CurlPlay demonstration

    Lever Lying Two-one Leg Curl

    • Intermediate
    • Lever
    • Hamstrings
  4. Smith Machine Stiff-legged Deadlift

    Smith Machine Stiff-legged Deadlift

    • Intermediate
    • Smith-machine
    • Hamstrings
  5. Band Straight Leg DeadliftPlay demonstration

    Band Straight Leg Deadlift

    • Intermediate
    • Band
    • Hamstrings
  6. Reverse Hyperextension

    Reverse Hyperextension

    • Intermediate
    • Machine
    • Hamstrings

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