Progression ladder for the Snatch From Blocks
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Snatch From Blocks
These are the substitutes for the Snatch From Blocks, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Kettlebell Alternating Hang Clean
- Intermediate
- Kettlebell
- Forearms
-
Open Palm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
One-arm Open Palm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
One-arm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Cable Upright Row
- Intermediate
- Cable
- Delts
-
Barbell Wide-grip Upright Row
- Intermediate
- Barbell
- Delts
Where you are now
Snatch From Blocks
- Advanced
- Barbell
- Quads
Harder steps (6)
-
Snatch
- Advanced
- Barbell
- Quads
-
Split Clean
- Advanced
- Barbell
- Quads
-
Hang Snatch - Below Knees
- Advanced
- Barbell
- Hamstrings
-
Hang Snatch
- Advanced
- Barbell
- Hamstrings
-
Muscle Snatch
- Advanced
- Barbell
- Hamstrings
-
Power Clean From Blocks
- Advanced
- Barbell
- Hamstrings
Log a workout on the Snatch From Blocks
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.