Progression ladder for the Speed Squats

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Speed Squats

These are the substitutes for the Speed Squats, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Barbell Bench SquatPlay demonstration

    Barbell Bench Squat

    • Intermediate
    • Barbell
    • Quads
  2. Barbell Wide SquatPlay demonstration

    Barbell Wide Squat

    • Intermediate
    • Barbell
    • Quads
  3. Barbell Squat (On Knees)Play demonstration

    Barbell Squat (On Knees)

    • Intermediate
    • Barbell
    • Quads
  4. Barbell Squat To A Bench

    Barbell Squat To A Bench

    • Beginner
    • Barbell
    • Quads
  5. Squat To Overhead ReachPlay demonstration

    Squat To Overhead Reach

    • Beginner
    • Bodyweight
    • Quads

Where you are now

Speed Squats

Speed Squats

  • Intermediate
  • Barbell
  • Quads

Harder steps (4)

  1. Sled Push

    Sled Push

    • Intermediate
    • Sled
    • Quads
  2. Barbell Speed SquatPlay demonstration

    Barbell Speed Squat

    • Intermediate
    • Barbell
    • Glutes
  3. Weighted Sissy SquatPlay demonstration

    Weighted Sissy Squat

    • Advanced
    • Weighted
    • Quads
  4. Reverse Band Power Squat

    Reverse Band Power Squat

    • Advanced
    • Barbell
    • Quads

Log a workout on the Speed Squats

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.