Progression ladder for the Standing Concentration Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Standing Concentration Curl

These are the substitutes for the Standing Concentration Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Standing One Arm Curl (Over Incline Bench)Play demonstration

    Dumbbell Standing One Arm Curl (Over Incline Bench)

    • Intermediate
    • Dumbbell
    • Biceps
  2. Dumbbell Standing One Arm Reverse CurlPlay demonstration

    Dumbbell Standing One Arm Reverse Curl

    • Intermediate
    • Dumbbell
    • Biceps
  3. Dumbbell Standing One Arm Concentration CurlPlay demonstration

    Dumbbell Standing One Arm Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  4. Dumbbell Standing Preacher CurlPlay demonstration

    Dumbbell Standing Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  5. Dumbbell One Arm Standing CurlPlay demonstration

    Dumbbell One Arm Standing Curl

    • Beginner
    • Dumbbell
    • Biceps
  6. Dumbbell Waiter Biceps CurlPlay demonstration

    Dumbbell Waiter Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Standing Concentration Curl

Standing Concentration Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps (1)

  1. Dumbbell Step Up Single Leg Balance With Bicep CurlPlay demonstration

    Dumbbell Step Up Single Leg Balance With Bicep Curl

    • Intermediate
    • Dumbbell
    • Biceps

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