Progression
Progression ladder for the Standing One-arm Dumbbell Triceps Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Standing One-arm Dumbbell Triceps Extension
These are the substitutes for the Standing One-arm Dumbbell Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
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Standing Bent-Over One-Arm Dumbbell Triceps Extension
- Beginner
- Dumbbell
- Triceps
-
Seated Bent-Over One-Arm Dumbbell Triceps Extension
- Intermediate
- Dumbbell
- Triceps
-
dumbbell one arm kickback
- Beginner
- Dumbbell
- Triceps
-
dumbbell kickback
- Beginner
- Dumbbell
- Triceps
-
band side triceps extension
- Beginner
- Band
- Triceps
-
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
- Intermediate
- Dumbbell
- Triceps
Where you are now
Standing One-arm Dumbbell Triceps Extension
- Intermediate
- Dumbbell
- Triceps
Harder steps
Nothing in the substitutes for the Standing One-arm Dumbbell Triceps Extension scores harder than it.
Log a workout on the Standing One-arm Dumbbell Triceps Extension
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