Progression ladder for the Supine Chest Throw
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Supine Chest Throw
These are the substitutes for the Supine Chest Throw, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Dumbbell Floor Press
- Intermediate
- Dumbbell
- Triceps
-
Dumbbell Lying Elbow Press
- Intermediate
- Dumbbell
- Triceps
-
Dumbbell Lying Extension (Across Face)
- Intermediate
- Dumbbell
- Triceps
Where you are now
Supine Chest Throw
- Intermediate
- Medicine-ball
- Triceps
Harder steps (6)
-
Medicine Ball Supine Chest Throw
- Intermediate
- Medicine-ball
- Triceps
-
Dumbbell Twisting Bench Press
- Intermediate
- Dumbbell
- Triceps
-
Close-grip Dumbbell Press
- Intermediate
- Dumbbell
- Triceps
-
Close-grip Ez-bar Press
- Intermediate
- Ez-barbell
- Triceps
-
Ez-bar Close-grip Bench Press
- Intermediate
- Ez-barbell
- Triceps
-
Barbell JM Bench Press
- Intermediate
- Barbell
- Triceps
Log a workout on the Supine Chest Throw
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.