Progression ladder for the Torso Rotation

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Torso Rotation

These are the substitutes for the Torso Rotation, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Torso Rotation scores easier than it.

Where you are now

Torso Rotation

Torso Rotation

  • Beginner
  • Stability-ball
  • Abdominals

Harder steps (6)

  1. Toe Touchers

    Toe Touchers

    • Beginner
    • Bodyweight
    • Abdominals
  2. Stability Ball Crunch (Full Range Hands Behind Head)Play demonstration

    Stability Ball Crunch (Full Range Hands Behind Head)

    • Beginner
    • Stability-ball
    • Abs
  3. Elbow-to-kneePlay demonstration

    Elbow-to-knee

    • Beginner
    • Bodyweight
    • Abs
  4. Prone Twist On Stability BallPlay demonstration

    Prone Twist On Stability Ball

    • Intermediate
    • Stability-ball
    • Abs
  5. Flexion Leg Sit Up (Straight Arm)Play demonstration

    Flexion Leg Sit Up (Straight Arm)

    • Intermediate
    • Bodyweight
    • Abs
  6. Side-to-side Toe TouchPlay demonstration

    Side-to-side Toe Touch

    • Intermediate
    • Bodyweight
    • Abs

Log a workout on the Torso Rotation

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.