Progression ladder for the Triceps Overhead Extension With Rope

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Triceps Overhead Extension With Rope

These are the substitutes for the Triceps Overhead Extension With Rope, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Kneeling Triceps ExtensionPlay demonstration

    Cable Kneeling Triceps Extension

    • Beginner
    • Cable
    • Triceps
  2. Cable Pushdown (With Rope Attachment)Play demonstration

    Cable Pushdown (With Rope Attachment)

    • Beginner
    • Cable
    • Triceps
  3. Cable Lying Triceps ExtensionPlay demonstration

    Cable Lying Triceps Extension

    • Beginner
    • Cable
    • Triceps
  4. Cable PushdownPlay demonstration

    Cable Pushdown

    • Beginner
    • Cable
    • Triceps
  5. Cable Reverse-grip PushdownPlay demonstration

    Cable Reverse-grip Pushdown

    • Beginner
    • Cable
    • Triceps
  6. Reverse Grip Triceps Pushdown

    Reverse Grip Triceps Pushdown

    • Beginner
    • Cable
    • Triceps

Where you are now

Triceps Overhead Extension With Rope

Triceps Overhead Extension With Rope

  • Intermediate
  • Cable
  • Triceps

Harder steps (6)

  1. Cable Rope Overhead Triceps Extension

    Cable Rope Overhead Triceps Extension

    • Intermediate
    • Cable
    • Triceps
  2. Lever Overhand Triceps DipPlay demonstration

    Lever Overhand Triceps Dip

    • Intermediate
    • Lever
    • Triceps
  3. Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster)Play demonstration

    Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster)

    • Intermediate
    • Cable
    • Triceps
  4. EZ Bar Standing French PressPlay demonstration

    EZ Bar Standing French Press

    • Intermediate
    • Ez-barbell
    • Triceps
  5. Bench Dips

    Bench Dips

    • Intermediate
    • Bodyweight
    • Triceps
  6. Dip Machine

    Dip Machine

    • Intermediate
    • Machine
    • Triceps

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