Progression ladder for the Triceps Pushdown - V-bar Attachment

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Triceps Pushdown - V-bar Attachment

These are the substitutes for the Triceps Pushdown - V-bar Attachment, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Triceps Pushdown - V-bar Attachment scores easier than it.

Where you are now

Triceps Pushdown - V-bar Attachment

Triceps Pushdown - V-bar Attachment

  • Beginner
  • Cable
  • Triceps

Harder steps (6)

  1. Cable Triceps Pushdown (V-bar) (With Arm Blaster)Play demonstration

    Cable Triceps Pushdown (V-bar) (With Arm Blaster)

    • Beginner
    • Cable
    • Triceps
  2. Cable Rear DrivePlay demonstration

    Cable Rear Drive

    • Beginner
    • Cable
    • Triceps
  3. Cable KickbackPlay demonstration

    Cable Kickback

    • Beginner
    • Cable
    • Triceps
  4. Cable Reverse-grip PushdownPlay demonstration

    Cable Reverse-grip Pushdown

    • Beginner
    • Cable
    • Triceps
  5. Reverse Grip Triceps Pushdown

    Reverse Grip Triceps Pushdown

    • Beginner
    • Cable
    • Triceps
  6. Cable PushdownPlay demonstration

    Cable Pushdown

    • Beginner
    • Cable
    • Triceps

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