Progression
Progression ladder for the Upright Cable Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Upright Cable Row
These are the substitutes for the Upright Cable Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
cable high row (kneeling)
- Intermediate
- Cable
- Traps
-
scapula dips
- Intermediate
- Body-weight
- Traps
-
Snatch Shrug
- Intermediate
- Barbell
- Traps
-
cable rear delt row (with rope)
- Intermediate
- Cable
- Delts
-
cable rear delt row (stirrups)
- Intermediate
- Cable
- Delts
-
cable standing rear delt row (with rope)
- Intermediate
- Cable
- Delts
Where you are now
Upright Cable Row
- Intermediate
- Cable
- Traps
Harder steps
Nothing in the substitutes for the Upright Cable Row scores harder than it.
Log a workout on the Upright Cable Row
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.