Progression ladder for the Wide-grip Lat Pulldown
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Wide-grip Lat Pulldown
These are the substitutes for the Wide-grip Lat Pulldown, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Bar Lateral Pulldown
- Intermediate
- Cable
- Lats
-
Cable Cross-over Lateral Pulldown
- Intermediate
- Cable
- Lats
-
Cable Incline Pushdown
- Intermediate
- Cable
- Lats
-
Cable Pulldown (Pro Lat Bar)
- Intermediate
- Cable
- Lats
-
Cable Rear Pulldown
- Intermediate
- Cable
- Lats
-
Cable Pulldown
- Intermediate
- Cable
- Lats
Where you are now
Wide-grip Lat Pulldown
- Intermediate
- Cable
- Lats
Harder steps
Nothing in the substitutes for the Wide-grip Lat Pulldown scores harder than it.
Log a workout on the Wide-grip Lat Pulldown
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Your streak and badges on this account
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