Progression ladder for the Lever Seated Reverse Fly

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Seated Reverse Fly

These are the substitutes for the Lever Seated Reverse Fly, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Incline Rear Lateral RaisePlay demonstration

    Dumbbell Incline Rear Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  2. Cable Cross-over Revers FlyPlay demonstration

    Cable Cross-over Revers Fly

    • Intermediate
    • Cable
    • Delts
  3. Cable Seated Rear Lateral RaisePlay demonstration

    Cable Seated Rear Lateral Raise

    • Intermediate
    • Cable
    • Delts
  4. Dumbbell Rear Lateral Raise (Support Head)Play demonstration

    Dumbbell Rear Lateral Raise (Support Head)

    • Beginner
    • Dumbbell
    • Delts
  5. Cable Supine Reverse FlyPlay demonstration

    Cable Supine Reverse Fly

    • Beginner
    • Cable
    • Delts
  6. Dumbbell Rear FlyPlay demonstration

    Dumbbell Rear Fly

    • Beginner
    • Dumbbell
    • Delts

Where you are now

Lever Seated Reverse FlyPlay demonstration

Lever Seated Reverse Fly

  • Intermediate
  • Lever
  • Delts

Harder steps

Nothing in the substitutes for the Lever Seated Reverse Fly scores harder than it.

Log a workout on the Lever Seated Reverse Fly

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Your streak and badges on this account

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