Progression ladder for the Olympic Barbell Triceps Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Olympic Barbell Triceps Extension
These are the substitutes for the Olympic Barbell Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Lying Close-grip Barbell Triceps Press To Chin
- Intermediate
- Ez-barbell
- Triceps
-
Decline EZ Bar Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
EZ Barbell Decline Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
Barbell Reverse Grip Skullcrusher
- Intermediate
- Barbell
- Triceps
-
Ez-bar Skullcrusher
- Intermediate
- Ez-barbell
- Triceps
-
Lying Triceps Press
- Intermediate
- Ez-barbell
- Triceps
Where you are now
Olympic Barbell Triceps Extension
- Intermediate
- Barbell
- Triceps
Harder steps
Nothing in the substitutes for the Olympic Barbell Triceps Extension scores harder than it.
Log a workout on the Olympic Barbell Triceps Extension
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