Progression ladder for the One Arm Dip
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the One Arm Dip
These are the substitutes for the One Arm Dip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Narrow Push-up On Exercise Ball
- Advanced
- Stability-ball
- Triceps
-
Diamond Push-up
- Advanced
- Bodyweight
- Triceps
-
Side Push-up
- Intermediate
- Bodyweight
- Triceps
-
Parallel Bar Dip
- Intermediate
- Other
- Triceps
-
Exercise Ball Dip
- Intermediate
- Stability-ball
- Triceps
-
Triceps Dip (Between Benches)
- Intermediate
- Bodyweight
- Triceps
Where you are now
One Arm Dip
- Advanced
- Bodyweight
- Triceps
Harder steps
Nothing in the substitutes for the One Arm Dip scores harder than it.
Log a workout on the One Arm Dip
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.