Progression ladder for the Power Clean
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Power Clean
These are the substitutes for the Power Clean, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Sumo Deadlift With Bands
- Advanced
- Barbell
- Hamstrings
-
Sumo Deadlift With Chains
- Advanced
- Barbell
- Hamstrings
-
Reverse Band Deadlift
- Advanced
- Barbell
- Hamstrings
-
Sumo Deadlift
- Advanced
- Barbell
- Hamstrings
-
Reverse Band Sumo Deadlift
- Advanced
- Barbell
- Hamstrings
-
Snatch Deadlift
- Advanced
- Barbell
- Hamstrings
Where you are now
Power Clean
- Advanced
- Barbell
- Hamstrings
Harder steps
Nothing in the substitutes for the Power Clean scores harder than it.
Log a workout on the Power Clean
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.