Progression ladder for the Push-up Close-grip Off Dumbbell

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Push-up Close-grip Off Dumbbell

These are the substitutes for the Push-up Close-grip Off Dumbbell, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Push-up Close-grip Off Dumbbell scores easier than it.

Where you are now

Push-up Close-grip Off DumbbellPlay demonstration

Push-up Close-grip Off Dumbbell

  • Intermediate
  • Dumbbell
  • Triceps

Harder steps (4)

  1. Jm Press

    Jm Press

    • Advanced
    • Barbell
    • Triceps
  2. EZ Barbell JM Bench PressPlay demonstration

    EZ Barbell JM Bench Press

    • Advanced
    • Ez-barbell
    • Triceps
  3. Reverse Triceps Bench Press

    Reverse Triceps Bench Press

    • Advanced
    • Barbell
    • Triceps
  4. Weighted Bench DipPlay demonstration

    Weighted Bench Dip

    • Advanced
    • Weighted
    • Triceps

Log a workout on the Push-up Close-grip Off Dumbbell

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