Progression ladder for the Russian Twist
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Russian Twist
These are the substitutes for the Russian Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Russian Twists (On Stability Ball)
- Intermediate
- Cable
- Abs
-
Cable Seated Twist
- Intermediate
- Cable
- Abs
-
Assisted Motion Russian Twist
- Intermediate
- Medicine-ball
- Abs
-
Twisted Leg Raise
- Intermediate
- Bodyweight
- Abs
-
Prone Twist On Stability Ball
- Intermediate
- Stability-ball
- Abs
-
Elbow-to-knee
- Beginner
- Bodyweight
- Abs
Where you are now
Russian Twist
- Intermediate
- Bodyweight
- Abs
Harder steps (3)
-
Gorilla Chin
- Intermediate
- Bodyweight
- Abs
-
Otis-up
- Advanced
- Other
- Abs
-
Weighted Russian Twist (Legs Up)
- Advanced
- Weighted
- Abs
Log a workout on the Russian Twist
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.