Progression ladder for the Shoulder Tap Push-up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Shoulder Tap Push-up

These are the substitutes for the Shoulder Tap Push-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Push-up On Lower ArmsPlay demonstration

    Push-up On Lower Arms

    • Beginner
    • Bodyweight
    • Pectorals

Where you are now

Shoulder Tap Push-upPlay demonstration

Shoulder Tap Push-up

  • Intermediate
  • Bodyweight
  • Pectorals

Harder steps (6)

  1. Push-up Inside Leg KickPlay demonstration

    Push-up Inside Leg Kick

    • Intermediate
    • Bodyweight
    • Pectorals
  2. Archer Push UpPlay demonstration

    Archer Push Up

    • Advanced
    • Bodyweight
    • Pectorals
  3. Superman Push-upPlay demonstration

    Superman Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  4. Single-arm Push-up

    Single-arm Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  5. Raise Single Arm Push-upPlay demonstration

    Raise Single Arm Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  6. Full Planche Push-upPlay demonstration

    Full Planche Push-up

    • Advanced
    • Bodyweight
    • Pectorals

Log a workout on the Shoulder Tap Push-up

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