Progression ladder for the Single Leg Calf Raise (On A Dumbbell)

Easier and harder steps around the Single Leg Calf Raise (On A Dumbbell)

These are the substitutes for the Single Leg Calf Raise (On A Dumbbell), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

1. 

   Calf Raise On A Dumbbell

   • Beginner
   • Dumbbell
   • Calves
2. Play demonstration

   Barbell Floor Calf Raise

   • Beginner
   • Barbell
   • Calves
3. Play demonstration

   Dumbbell Standing Calf Raise

   • Beginner
   • Dumbbell
   • Calves
4. 

   Calf Raises - With Bands

   • Beginner
   • Band
   • Calves
5. Play demonstration

   Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

   • Beginner
   • Dumbbell
   • Calves
6. Play demonstration

   Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)

   • Beginner
   • Dumbbell
   • Calves

Where you are now

Play demonstration

Single Leg Calf Raise (On A Dumbbell)

• Intermediate
• Dumbbell
• Calves

Harder steps (6)

1. Play demonstration

   Dumbbell Single Leg Calf Raise

   • Intermediate
   • Dumbbell
   • Calves
2. Play demonstration

   Weighted Donkey Calf Raise

   • Intermediate
   • Weighted
   • Calves
3. 

   Split Squat With Dumbbells

   • Intermediate
   • Dumbbell
   • Quadriceps
4. Play demonstration

   Barbell Split Squat

   • Intermediate
   • Barbell
   • Quads
5. Play demonstration

   Barbell Side Split Squat

   • Intermediate
   • Barbell
   • Quads
6. Play demonstration

   Weighted Cossack Squats

   • Advanced
   • Weighted
   • Glutes