Progression ladder for the Sled Lying Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Sled Lying Squat

These are the substitutes for the Sled Lying Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Sled 45° Calf PressPlay demonstration

    Sled 45° Calf Press

    • Intermediate
    • Sled
    • Calves
  2. Sled 45° Leg PressPlay demonstration

    Sled 45° Leg Press

    • Beginner
    • Sled
    • Glutes
  3. Sled 45° Leg PressPlay demonstration

    Sled 45° Leg Press

    • Beginner
    • Sled
    • Glutes
  4. Lying Machine Squat

    Lying Machine Squat

    • Beginner
    • Machine
    • Quadriceps
  5. Calf Press

    Calf Press

    • Beginner
    • Machine
    • Calves
  6. Potty Squat With SupportPlay demonstration

    Potty Squat With Support

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Sled Lying SquatPlay demonstration

Sled Lying Squat

  • Intermediate
  • Sled
  • Glutes

Harder steps

Nothing in the substitutes for the Sled Lying Squat scores harder than it.

Log a workout on the Sled Lying Squat

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