Progression ladder for the Smith Decline Bench Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Smith Decline Bench Press
These are the substitutes for the Smith Decline Bench Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Dumbbell Decline Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Barbell Decline Wide-grip Press
- Intermediate
- Barbell
- Pectorals
-
Dumbbell Decline Hammer Press
- Intermediate
- Dumbbell
- Pectorals
-
Smith Machine Decline Close Grip Bench Press
- Intermediate
- Smith-machine
- Triceps
-
Assisted Wide-grip Chest Dip (Kneeling)
- Beginner
- Lever
- Pectorals
-
Leverage Decline Chest Press
- Beginner
- Machine
- Pectorals
Where you are now
Smith Decline Bench Press
- Intermediate
- Smith-machine
- Pectorals
Harder steps
Nothing in the substitutes for the Smith Decline Bench Press scores harder than it.
Log a workout on the Smith Decline Bench Press
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Your streak and badges on this account
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