Progression ladder for the Triceps Dip (Bench Leg)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Triceps Dip (Bench Leg)

These are the substitutes for the Triceps Dip (Bench Leg), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Three Bench DipPlay demonstration

    Three Bench Dip

    • Intermediate
    • Bodyweight
    • Triceps
  2. Close-grip Push-up Off Of A Dumbbell

    Close-grip Push-up Off Of A Dumbbell

    • Intermediate
    • Bodyweight
    • Triceps
  3. Bench Dip On FloorPlay demonstration

    Bench Dip On Floor

    • Intermediate
    • Bodyweight
    • Triceps
  4. Triceps PressPlay demonstration

    Triceps Press

    • Intermediate
    • Bodyweight
    • Triceps
  5. Body Tricep Press

    Body Tricep Press

    • Beginner
    • Bodyweight
    • Triceps
  6. Triceps Dips FloorPlay demonstration

    Triceps Dips Floor

    • Beginner
    • Bodyweight
    • Triceps

Where you are now

Triceps Dip (Bench Leg)Play demonstration

Triceps Dip (Bench Leg)

  • Intermediate
  • Bodyweight
  • Triceps

Harder steps (3)

  1. Narrow Push-up On Exercise BallPlay demonstration

    Narrow Push-up On Exercise Ball

    • Advanced
    • Stability-ball
    • Triceps
  2. Diamond Push-upPlay demonstration

    Diamond Push-up

    • Advanced
    • Bodyweight
    • Triceps
  3. Weighted Bench DipPlay demonstration

    Weighted Bench Dip

    • Advanced
    • Weighted
    • Triceps

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