Progression
Progression ladder for the Triceps Dip (Between Benches)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Triceps Dip (Between Benches)
These are the substitutes for the Triceps Dip (Between Benches), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
three bench dip
- Intermediate
- Body-weight
- Triceps
-
Close-Grip Push-Up off of a Dumbbell
- Intermediate
- Body-weight
- Triceps
-
bench dip on floor
- Intermediate
- Body-weight
- Triceps
-
Body Tricep Press
- Beginner
- Body-weight
- Triceps
-
triceps press
- Intermediate
- Body-weight
- Triceps
-
dumbbell standing bent over two arm triceps extension
- Intermediate
- Dumbbell
- Triceps
Where you are now
Triceps Dip (Between Benches)
- Intermediate
- Body-weight
- Triceps
Harder steps
-
narrow push-up on exercise ball
- Advanced
- Stability-ball
- Triceps
-
diamond push-up
- Advanced
- Body-weight
- Triceps
-
one arm dip
- Advanced
- Body-weight
- Triceps
-
weighted bench dip
- Advanced
- Weighted
- Triceps
Log a workout on the Triceps Dip (Between Benches)
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Your streak and badges on this account
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