Progression ladder for the Triceps Dip
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Triceps Dip
These are the substitutes for the Triceps Dip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Chest Dip On Straight Bar
- Intermediate
- Bodyweight
- Pectorals
-
Close-grip Push-up Off Of A Dumbbell
- Intermediate
- Bodyweight
- Triceps
-
Three Bench Dip
- Intermediate
- Bodyweight
- Triceps
-
Dumbbell Neutral Grip Bench Press
- Intermediate
- Dumbbell
- Triceps
-
Bench Dip On Floor
- Intermediate
- Bodyweight
- Triceps
-
Bench Dip (Knees Bent)
- Beginner
- Bodyweight
- Triceps
Where you are now
Triceps Dip
- Intermediate
- Bodyweight
- Triceps
Harder steps (3)
-
Narrow Push-up On Exercise Ball
- Advanced
- Stability-ball
- Triceps
-
Diamond Push-up
- Advanced
- Bodyweight
- Triceps
-
One Arm Dip
- Advanced
- Bodyweight
- Triceps
Log a workout on the Triceps Dip
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