Progression ladder for the Triceps Dips Floor

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Triceps Dips Floor

These are the substitutes for the Triceps Dips Floor, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Triceps Dips Floor scores easier than it.

Where you are now

Triceps Dips FloorPlay demonstration

Triceps Dips Floor

  • Beginner
  • Bodyweight
  • Triceps

Harder steps (6)

  1. Triceps PressPlay demonstration

    Triceps Press

    • Intermediate
    • Bodyweight
    • Triceps
  2. Body Tricep Press

    Body Tricep Press

    • Beginner
    • Bodyweight
    • Triceps
  3. Bench Dip On FloorPlay demonstration

    Bench Dip On Floor

    • Intermediate
    • Bodyweight
    • Triceps
  4. Dumbbell Lying Elbow PressPlay demonstration

    Dumbbell Lying Elbow Press

    • Intermediate
    • Dumbbell
    • Triceps
  5. Three Bench DipPlay demonstration

    Three Bench Dip

    • Intermediate
    • Bodyweight
    • Triceps
  6. Dumbbell Seated Bent Over Triceps ExtensionPlay demonstration

    Dumbbell Seated Bent Over Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps

Log a workout on the Triceps Dips Floor

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