Progression ladder for the Weighted Bench Dip

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Weighted Bench Dip

These are the substitutes for the Weighted Bench Dip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. EZ Barbell JM Bench PressPlay demonstration

    EZ Barbell JM Bench Press

    • Advanced
    • Ez-barbell
    • Triceps
  2. Jm Press

    Jm Press

    • Advanced
    • Barbell
    • Triceps
  3. Dumbbell Close-grip PressPlay demonstration

    Dumbbell Close-grip Press

    • Intermediate
    • Dumbbell
    • Triceps
  4. Close-grip Ez-bar Press

    Close-grip Ez-bar Press

    • Intermediate
    • Ez-barbell
    • Triceps
  5. Ez-bar Close-grip Bench PressPlay demonstration

    Ez-bar Close-grip Bench Press

    • Intermediate
    • Ez-barbell
    • Triceps
  6. Barbell JM Bench PressPlay demonstration

    Barbell JM Bench Press

    • Intermediate
    • Barbell
    • Triceps

Where you are now

Weighted Bench DipPlay demonstration

Weighted Bench Dip

  • Advanced
  • Weighted
  • Triceps

Harder steps

Nothing in the substitutes for the Weighted Bench Dip scores harder than it.

Log a workout on the Weighted Bench Dip

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