Progression ladder for the Weighted Crunch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Weighted Crunch

These are the substitutes for the Weighted Crunch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Arms Overhead Full Sit-upPlay demonstration

    Arms Overhead Full Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  2. Weighted Sit-ups - With Bands

    Weighted Sit-ups - With Bands

    • Intermediate
    • Other
    • Abs
  3. Lying Leg-hip RaisePlay demonstration

    Lying Leg-hip Raise

    • Intermediate
    • Bodyweight
    • Abs
  4. Flat Bench Lying Leg Raise

    Flat Bench Lying Leg Raise

    • Intermediate
    • Bodyweight
    • Abs
  5. Weighted Crunches

    Weighted Crunches

    • Beginner
    • Medicine-ball
    • Abs
  6. Reverse CrunchPlay demonstration

    Reverse Crunch

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Weighted CrunchPlay demonstration

Weighted Crunch

  • Intermediate
  • Weighted
  • Abs

Harder steps (2)

  1. Band Jack Knife Sit-upPlay demonstration

    Band Jack Knife Sit-up

    • Advanced
    • Band
    • Abs
  2. Weighted Decline Sit-upPlay demonstration

    Weighted Decline Sit-up

    • Advanced
    • Weighted
    • Abs

Log a workout on the Weighted Crunch

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Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.