Progression ladder for the Reverse Crunch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Reverse Crunch

These are the substitutes for the Reverse Crunch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Reverse Crunch scores easier than it.

Where you are now

Reverse CrunchPlay demonstration

Reverse Crunch

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. Lying Leg-hip RaisePlay demonstration

    Lying Leg-hip Raise

    • Intermediate
    • Bodyweight
    • Abs
  2. Flat Bench Lying Leg Raise

    Flat Bench Lying Leg Raise

    • Intermediate
    • Bodyweight
    • Abs
  3. Lying Leg Raise Flat BenchPlay demonstration

    Lying Leg Raise Flat Bench

    • Intermediate
    • Bodyweight
    • Abs
  4. Roller Reverse CrunchPlay demonstration

    Roller Reverse Crunch

    • Intermediate
    • Foam-roll
    • Abs
  5. Leg Pull In Flat BenchPlay demonstration

    Leg Pull In Flat Bench

    • Intermediate
    • Bodyweight
    • Abs
  6. Crunch (Hands Overhead)Play demonstration

    Crunch (Hands Overhead)

    • Intermediate
    • Bodyweight
    • Abs

Log a workout on the Reverse Crunch

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.