Progression ladder for the Band Front Lateral Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Band Front Lateral Raise

These are the substitutes for the Band Front Lateral Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Band Front Lateral Raise scores easier than it.

Where you are now

Band Front Lateral RaisePlay demonstration

Band Front Lateral Raise

  • Beginner
  • Band
  • Delts

Harder steps (6)

  1. Dumbbell Lateral RaisePlay demonstration

    Dumbbell Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  2. Dumbbell Lateral To Front RaisePlay demonstration

    Dumbbell Lateral To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  3. Side Lateral Raise

    Side Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  4. Side Laterals To Front Raise

    Side Laterals To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  5. Standing Dumbbell Straight-arm Front Delt Raise Above Head

    Standing Dumbbell Straight-arm Front Delt Raise Above Head

    • Intermediate
    • Dumbbell
    • Delts
  6. Lateral Raise - With Bands

    Lateral Raise - With Bands

    • Intermediate
    • Band
    • Shoulders

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