Progression ladder for the Band Kneeling One Arm Pulldown
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Band Kneeling One Arm Pulldown
These are the substitutes for the Band Kneeling One Arm Pulldown, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Alternate Lateral Pulldown
- Intermediate
- Cable
- Lats
-
Band Assisted Pull-up
- Beginner
- Band
- Lats
-
Lever Front Pulldown
- Beginner
- Lever
- Lats
Where you are now
Band Kneeling One Arm Pulldown
- Intermediate
- Band
- Lats
Harder steps
Nothing in the substitutes for the Band Kneeling One Arm Pulldown scores harder than it.
Log a workout on the Band Kneeling One Arm Pulldown
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Your streak and badges on this account
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