Progression ladder for the Band Kneeling Twisting Crunch
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Band Kneeling Twisting Crunch
These are the substitutes for the Band Kneeling Twisting Crunch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Band Seated Twist
- Intermediate
- Band
- Abs
-
Assisted Motion Russian Twist
- Intermediate
- Medicine-ball
- Abs
-
Twisted Leg Raise
- Intermediate
- Bodyweight
- Abs
-
Band Standing Twisting Crunch
- Beginner
- Band
- Abs
-
Oblique Crunches Floor
- Beginner
- Bodyweight
- Abs
-
Lying Elbow To Knee
- Intermediate
- Bodyweight
- Abs
Where you are now
Band Kneeling Twisting Crunch
- Intermediate
- Band
- Abs
Harder steps (3)
-
Band Alternating V-up
- Advanced
- Band
- Abs
-
Otis-up
- Advanced
- Other
- Abs
-
Weighted Russian Twist (Legs Up)
- Advanced
- Weighted
- Abs
Log a workout on the Band Kneeling Twisting Crunch
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